THE IMPORTANCE OF KEGEL EXERCISE
The term KEGEL was derived from a sex therapist KEGELS, which involves a woman contracting her pelvic muscle.
Kegel workouts can be done just about anytime and anywhere. It helps tighten the Vagina walls especially after child birth
Kegel exercises are excellent,especially when done overtime consistently, you begin to see awesome results.
Kegel exercises also helps with bladder control, especially for older women who suffer from Incontinence.
A lot of women who have had babies vaginally overtime use the Kegel exercise to help tighten the Vaginal Walls.
HOW TO DO THE KEGEL EXERCISE
URINE METHOD
While urinating, try holding the urine in between the flow. This way you help control your bladder and leaks.
This Kegel exercise is very good for women after child birth and those who suffer from incontinence.
THE OTHER METHOD
Try contracting your vaginal walls and this can be done just about anytime and anywhere without anyone knowing.
KEGEL exercises have been awesome for ages!!!
