Asides the pleasure that physical intimacy and intercourse brings, it is also extremely beneficial to your health. Yes, you read that right, beneficial to the health.
Beyond the sheets, intimacy serves as a great playground for a lot of health magic, most especially when it is being done the right way. There are only so many activities that can do such work when combined into one. here are some health benefits you should know about.
Immune Booster: Intimacy boots your immune in more ways than you can imagine. It increases the body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. That being said, it is important to maintain a healthy sexual life and reverse the consequences of bad health choices, while you can, and have the ability to.
This done with the combination of a good diet, exercise, adequate sleep, and consistent health checks could do your immune a great deal of good and even reduce the chances of periodical sickness, that would require immediate medical attention.
Increase in Libido: For those who might be having a hard trying to get in the mood, regular intimacy with your spouse is one of the fastest ways to snap out of such a dilemma. Naturally, the body finds a way to adjust to the consistency of action and adapts to the change in cycle.
A waning libido can be a major challenge to enjoying great sex, life, however, the exact opposite is the right remedy for such plight, as it increases desire upon every new trial. For ladies, it increases blood flow and elasticity of the tissues, which makes it more pleasurable at the end.
Lowers Blood Pressure: Studies have shown that intercourse helps to reduce blood pressure, all be it, the regular engagement in such activities. It has also shown the link between intercourse and lower systolic blood pressure.
Although the effect doesn’t completely eliminate that of drugs or supplements, it sure helps as a great addition and support for such treatment, and a great way to adjust to a normal and healthy lifestyle.
A Great Form Of Exercise: Though intercourse doesn’t replace other physical activities that count as exercise, it is a great way to stretch the muscles and burn some calories. It increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute.
It serves as a great addition to your physical activities and establishes a healthy intimacy lifestyle.
Better Sleep Routine: If you have been wondering why you fall so easily asleep after intercourse, the reason is that orgasm simulates the release of a hormone called prolactin, a natural sleep aid. Prolactin promotes feelings of relaxation and sleepiness.
We all know that good sleep helps to reduce the chances of illness and maintain a natural and healthy balance in the body.
Overall, intercourse is a great way of keeping the body in shape, as well as maintaining and preserving the bond between couples, helping to strengthening the intimacy shared and a great addition to the family life. Most couples that have tried, have recorded massive improvement in their health and emotional balance as well.
Jenny Soul is a passionate relationships expert, dating counselor and sales coach. She is also a songwriter, performer and mum. When she is not writing, she engages in counselling sessions and motivational speeches to young people.