Every woman dreads the day her tummy begins to sag. The majority of women lose the attractive flatness of their bellies after childbirth while some are believed to have natural “big bellies’’. What if I told you both nature and childbirth cannot stand in the way of your desire for a flat tummy. What if I told you I know the secret to ending your misery of a big or flabby tummy? If you’re ready to let go of your insecurities and rock in any outfit without worrying about the betrayal of your tummy, keep reading. This article will dish out secrets on how to get a flat tummy in 30 days.
Big bellies result from the accumulation of fat in the belly area. For some individuals, their genes naturally store lots of fat in the belly. As a result, they tend to have big bellies prior to pregnancy and childbirth. For nursing mothers, big bellies are the result of overstretched muscles during pregnancy. It takes a while for these muscles to return to normalcy. In many cases, however, extra effort is needed to return the belly to its former state. Most women opt for surgery where these separated muscles are sutured back together.
Why do I have a big Tummy?
While big bellies occur naturally for some individuals, others are responsible for theirs. Here are some things you may be doing that makes your belly big
Loads of calories with no exercise
Slouchy Sitting posture
Get a Flat Tummy in 30 days
It doesn’t matter how your tummy got big. The good news is that in 30 days you can get your flat tummy back! The top three secrets to achieving this are Dieting, Exercise, and the use of Waist trainers.
Many cringe at the mention of the word dieting. Many believe dieting means starvation but that’s wrong. Dieting simply means eating the right meal at the right time and in the correct order and quantity. You do not swallow eba with a tasty soup and kpomo at night and expect a flat tummy. It is a very heavy meal and takes a longer time to digest. Here are simple tips for maintaining a healthy diet.
There’s a simple guide to healthy eating and it says,
Eat like a King in the morning. Eat like a prince in the afternoon and Eat like a pauper at night.
Never skip a meal. Starvation does not make your tummy flat. It causes more harm than good and when you eventually eat, you may be unable to resist the temptation of overeating and getting bloated.
In other words, eat right and do not skip meals.
Avoid carbonated drinks
Carbonated drinks contain a lot of gas and too much gas bloats the stomach. Click here to see other dangers of consuming carbonated drinks.
Stay hydrated/ drink enough water
Water is very healthy for the body system. It cleanses the body and detoxifies the body system. In addition, water has no calories or gas and is known to regulate eating habits if taken right. Learn more about water and your belly fat loss journey.
Take green or lemon tea in place of high-calorie beverages. This will help you burn more belly fat. However, it is important to know that when the body burns fat, it happens generally. In other words, fat will be burned in other areas of your body including the hips, thighs, etc. This is where the exercise comes in.
A simple exercise routine every day can earn you a flat tummy in less than 30 days. There are reasons why you should exercise
Exercise maintains your desired body type during your belly fat loss journey. As mentioned earlier, when the body burns fat, it does not occur in the desired spot. Fat is instead shed from every part of the body including the hip and thighs. This can alter your desired body figure, therefore, regular exercise helps to define the body during your belly fat loss routine.
Exercise makes the flat tummy routine faster. Note that regular exercise alone can give you a flat stomach. If combined with a healthy diet, the process is faster and healthier
Click here to explore great freeapps for a flat tummy routine. Some routines last less than 20 minutes but they sure work wonders. In addition, you can subscribe to simple morning routines on YouTube and join the community. See an example below.
Waist Trainers/Tummy Wraps
Waist trainers and tummy wraps work like magic. Nursing mothers can testify to this. The great thing about waist trainers is that they give you the perfect waistline while keeping your tummy flat. Wear waist trainers as often as you can during your flat tummy journey. They are very effective during some exercises as they add more pressure where necessary. The great thing about waist trainers and tummy wraps is the fact that with or without exercise, they work. Put them on and go about your home activities then leave the rest. The results will leave you in awe! To explore and shop for waist trainers Click here.
You’re a step closer to your dream tummy. Take the first step today and rock your flat tummy in 30 days or less.
Belly fat burns alongside body fat. Exercise to keep your body in shape
Eat right. Skipping meals is starvation not dieting
Drink lots of water and stay hydrated. It is healthy and effective.
Wear waist trainers and belly wraps daily and very often. They work like magic
Exercise. 7-15 minutes daily can do the trick. Be religious with this routine
Subscribe to a workout app or class it keeps the motivation on.