Okay guys here is the thing. Some people get lazy to get up to go to the gym. Some don’t have gym buddies to go with them. Here we have mapped out 7 ways to stay Fit without going to the Gym. I bet all of these tips will be awesomely beneficial
Trying to take the staircase instead of rushing into the elevator is sure one of the ways to lose weight and get in shape. Definitely one of the 7 ways to stay Fit without going to the Gym. I tell you ladies and gentlemen if you live or walk in a place that has a staircase please use it frequently. It will do justice to those leg of yours and also a form of total body workout if you know what I mean. I get to see people who hate to use the stairs and think it’s hip or time saving to use the elevator always. Try as much as you can to use the staircase as much as you can, well except if you have meetings where you don’t want to barge in all sweaty. But if you can use the staircase and your body will thank you for it
2 GET WORKOUT EQUIPMENT
You can get workout equipments at home and use them. Surely it is one of the 7 ways to stay Fit without going to the Gym. Workout equipments like dumbells, Jump rope, threadmill etc are all equipments you can have at home and use them to stay fit. It’s really not that easy to stay committed but if you put your mind to it and make out time to achieve your fitness goals, you surely will get there.
So many people underate this as a form of workout but I tell you dancing is one of the sure fire ways I use to lose weight. Dancing gets to the soul and you really don’t realize that you are actually burning fat. It’s actually a fun way of losing all that fat. Dancing to your favourite music gives you s total body workout. Just put on your favourite danceable song and just flow with it. Just move your body the way you want to. No one is watching, it’s just you at home,in your own space. Do all of the exercises while dancing and have fun while at it.
4. DOWNLOAD EXERCISE APPS
It’s fun to know you can join and download fitness programs via the internet. It’s just got to be like you were in the gym. This is indeed one of the 7 ways to stay Fit without going to the Gym. You get to chat up fitness buddies and this kinda offers a form of encouragement as people share their progress on their fitness goals. You can stream these fitness programs as there are so many of them online. You have coaches who respond to questions and concerns on your fitness journey. These fitness coaches might be people you may not have Access to in your local community. You can sign up for their fitness programs and it would surely look like you were in the gym with your personal coach.
5 GET CREATIVE
Now you got to get creative on your weight loss journey where you have to improvise and be creative. You really can look for stuff around you thar you can use for weight loss exercises. For instance,your furniture for instance can suffice for a sit up or a Step up. Surely having to exercise without going to the gym is cost saving and definitely one of the 7 ways to stay Fit without going to the Gym. You look around you I am definitely sure you will find something to help you get your exercises going. You can hold on to a seat to help do your squats and your wall to help with the leg raises. You surely have to get creative as this will help you in your weight loss journey. In fact, walking on the spot is another creative way of doing the Walk exercises. Just be creative and get going.
6. Do some fitness exercises at home
Look around your space and surely you can do some exercises around you without going to the gym. Keep in mind that there are exercises you can do without having to spend time or money in the gym. Like do squats, planks,pushups, step up etc. You can actually do this within your house. Make out a space in your home and get to do exercises and stay committed to it. The number of reps you do on these exercises are crucial. You really need to push yourself because right now you are your own coach and will have to push yourself to stay focused on your fitness goals. Just like every other goal you have, your fitness goals are crucial for your total well being. Time yourself, get up in the mornings or evenings and decide how many minutes or hours you apportion to each exercise and measure your results as you progress. Your ability to stay committed on your fitness goals is very crucial in achieving the results you want.
7. HOUSE WORK
Cleaning the house is another way of doing home exercises. You really burn a lot of calories by doing house work. Cleaning the house and doing laundry for instance sure helps you stay in shape. Really this is one of my favourites. Never been to the gym I just get to clean my house. It is really therapeutic and sure gets you to move around and lose weight. Doing your dishes sure is one way to keep your mind off negative things. It tends to be therapeutic. Imagine playing music and doing your house chores. It gets you to move your body around and lose weight. You look around your house and deal with the clutter around you. It surely will make you sweat and most likely get your metabolism up. An active lifestyle is the way to go. Take time out and deal with the clutter around you. It sure will help burn all that fat. Imagine doing laundry and moving to your favourite music or cooking or vacuuming. All of these house chores gets your metabolism up and sets your body in motion to lose weight. Like I said earlier an active lifestyle is the way to go, so Ladies and gentlemen don’t underate that house chore okay
Jenny Soul is a passionate relationships expert, dating counselor and sales coach. She is also a songwriter, performer and mum. When she is not writing, she engages in counselling sessions and motivational speeches to young people.