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7 ways to stay Fit without going to the Gym

Jenny Soul by Jenny Soul
February 28, 2021
in Blog
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Jennysoul.com 7 ways to stay Fit without going to the Gym

jennysoul.com 7 ways to stay Fit without going to the Gym

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Okay guys here is the thing. Some people get lazy to get up to go to the gym. Some don’t have gym buddies to go with them. Here we have mapped out 7 ways to stay Fit without going to the Gym. I bet all of these tips will be awesomely beneficial

Jennysoul.com 7 ways to stay Fit without going to the Gym
Jennysoul.com 7 ways to stay Fit without going to the Gym

1. Climbing The Staircase

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Trying to take the staircase instead of rushing into the elevator is sure one of the ways to lose weight and get in shape. Definitely one of the 7 ways to stay Fit without going to the Gym. I tell you ladies and gentlemen if you live or walk in a place that has a staircase please use it frequently. It will do justice to those leg of yours and also a form of total body workout if you know what I mean. I get to see people who hate to use the stairs and think it’s hip or time saving to use the elevator always. Try as much as you can to use the staircase as much as you can, well except if you have meetings where you don’t want to barge in all sweaty. But if you can use the staircase and your body will thank you for it

 

2  GET WORKOUT EQUIPMENT

You can get workout equipments at home and use them. Surely it is one of the 7 ways to stay Fit without going to the Gym. Workout equipments like dumbells, Jump rope, threadmill etc are all equipments you can have at home and use them  to stay fit. It’s really not that easy to stay committed but if you put your mind to it and make out time to achieve your fitness goals, you surely will get there.

3. DANCING

So many people underate this as a form of workout but I tell you dancing is one of the sure fire ways I use to lose weight. Dancing gets to the soul and you really don’t realize that you are actually burning fat. It’s actually a fun way of losing all that fat. Dancing to your favourite music gives you s total body workout. Just put on your favourite danceable song and just flow with it. Just move your body the way you want to. No one is watching, it’s just you at home,in your own space. Do all of the exercises while dancing and have fun while at it.

Jennysoul.com 7 ways to stay Fit without going to the Gym
jennysoul.com 7 ways to stay Fit without going to the Gym

4. DOWNLOAD EXERCISE APPS

It’s fun to know you can join and download fitness programs via the internet. It’s just got to be like you were in the gym. This is indeed one of the 7 ways to stay Fit without going to the Gym. You get to chat up fitness buddies and this kinda  offers a form of encouragement as people share their progress on their fitness goals. You can stream these fitness programs as there are so many of them online. You have coaches who respond to questions and concerns on your fitness journey. These fitness coaches might be people you may not have Access to in your local community. You can sign up for their fitness programs and it would surely look like you were in the gym with your personal coach.

 

 

5  GET CREATIVE 

Now you got to get creative on your weight loss journey where you have to improvise and be creative. You really can look for stuff around you thar you can use for weight loss  exercises. For instance,your furniture for instance can suffice for a sit up or a Step up. Surely having to exercise without going to the gym is cost saving and  definitely one of the  7 ways to stay Fit without going to the Gym. You look around you I am definitely sure you will find something to help you get your exercises going. You can hold on to a seat to help do your squats and your wall to help with the leg raises. You surely have to get creative as this will help you in your weight loss journey. In fact, walking on the spot is another creative way of doing the Walk exercises. Just be creative and get going.

Jennysoul com 7 ways to stay Fit without going to the Gym
Jennysoul.com 7 ways to stay Fit without going to the Gym

6. Do some fitness exercises at home 

Look around your space and surely you can do some exercises around you without going to the gym. Keep in mind that there are exercises you can do without having to spend time or money in the gym. Like do squats, planks,pushups, step up etc. You can actually do this within your house. Make out a space in your home and get to do exercises and stay committed to it. The number of reps you do on these exercises are crucial. You really need to push yourself because right now you are your own coach and will have to push yourself to stay focused on your fitness goals. Just like every other goal you have, your fitness goals are crucial for your total well being. Time yourself, get up in the mornings or evenings and decide how many minutes or hours you apportion to each exercise and measure your results as you progress. Your ability to stay committed on your fitness goals is very crucial in achieving the results you want.

 

7.  HOUSE WORK

Cleaning the house is another way of doing home exercises. You really burn a lot of calories by doing house work. Cleaning the house and doing laundry for instance sure helps you stay in shape. Really this is one of my favourites. Never been to the gym I just get to clean my house. It is really therapeutic and sure gets you to move around and lose weight. Doing your dishes sure is one way to keep your mind off negative things. It tends to be therapeutic. Imagine playing music and doing your house chores. It gets you to move your body around and lose weight. You look around your house and deal with the clutter around you. It surely will make you sweat and most likely get your metabolism up. An active lifestyle is the way to go. Take time out and deal with the clutter around you. It sure will help burn all that fat. Imagine doing laundry and moving to your favourite music or cooking or vacuuming. All of these house chores gets your metabolism up and sets your body in motion to lose weight. Like I said earlier an active lifestyle is the way to go, so Ladies and gentlemen don’t underate that house chore okay

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Jenny Soul

Jenny Soul is a passionate relationships expert, dating counselor and sales coach. She is also a songwriter, performer and mum. When she is not writing, she engages in counselling sessions and motivational speeches to young people.

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Nigerian music industry is mourning the loss of one of its cultural giants. Alhaji Ismaila Dele Bello, popularly known as Ahuja Bello, passed away on Monday, August 25, 2025, at the age of 83. His son, Adetunji Bello, confirmed the sad news, revealing that the juju legend died peacefully in his sleep—just a day after celebrating his birthday. For many Nigerians, especially those who lived through the golden era of the 1970s and 1980s, the name Ahuja Bello evokes nostalgia. His music was the sound of celebration, a rhythm that echoed at weddings, naming ceremonies, and late-night parties. His passing is not only a personal loss for his family but also a cultural one for Nigeria’s rich musical heritage. Born on August 24, 1942, in Iseyin, Oyo State, Ahuja Bello was destined for music. Juju, a genre deeply rooted in Yoruba tradition, became the canvas on which he painted his artistry. Unlike many who treated music as a side hustle, Bello embraced it as a calling. By the mid-1970s, Bello had carved a niche for himself with his energetic stage performances, rich guitar work, and soulful lyrics. He was not just a performer; he was an experience. Fans adored his ability to connect with the crowd, blending traditional Yoruba rhythms with modern influences that kept his sound refreshing and timeless. Top 5 Most Visited Countries For Tourism Worldwide - JennySoul.com The 1970s and 1980s were a defining period for juju music, with legends like King Sunny Adé and Chief Ebenezer Obey dominating the scene. Yet, Ahuja Bello held his ground, building a loyal following that admired his originality and charisma. His concerts were more than entertainment—they were community gatherings. Every strum of his guitar carried messages of joy, resilience, and cultural pride. For many families, his songs became the soundtrack of their most memorable life events. One of the highlights of his career was his encounter with reggae icon Bob Marley during a trip to London. Though brief, this meeting symbolized the global relevance of Nigerian music long before the Afrobeats wave. Bello’s artistry showed that African sounds had the power to resonate beyond borders. Tragedy struck in 1982, when Ahuja Bello was involved in a serious accident. At the time, he was at the height of his career, commanding large crowds and dominating the juju scene. The accident slowed his performances and significantly altered his musical journey. For many musicians, such a setback might have marked the end. But Bello’s earlier contributions had already etched his name into Nigerian music history. Even though his stage appearances became limited, his influence continued. His recordings lived on, and his legacy inspired younger artists who admired his dedication to the craft. The death of Ahuja Bello is not just the passing of a man—it is the closing of a chapter in Nigeria’s musical story. His life represents an era when juju music carried social messages, celebrated culture, and served as a unifying force for communities. For older generations, Bello’s passing feels deeply personal. His music was woven into everyday life, from radio airwaves to live performances at social gatherings. For younger Nigerians, his story is a reminder of the roots of contemporary Nigerian music, proving that today’s Afrobeats giants stand on the shoulders of pioneers like him. As tributes pour in, fans, fellow musicians, and cultural associations describe Bello as a cultural custodian who never lost sight of his Yoruba identity. His songs celebrated resilience and tradition, ensuring that juju music remained relevant through the decades. Even in death, Bello’s music continues to breathe life into celebrations. His legacy shows that while people may pass, music remains immortal. Every strum of a juju guitar, every drumbeat at a Yoruba gathering, and every nostalgic radio replay will continue to carry Ahuja Bello’s spirit. The passing of Ahuja Bello at 83 is both a moment of mourning and a celebration of a life well lived. From Iseyin to international stages, from local dance halls to cultural milestones, Bello gave Nigerians more than music—he gave them memories. Though his journey was interrupted by tragedy, his impact remains unshaken. His career serves as a reminder that legacy is not measured by longevity alone but by the footprints left on culture. As Nigeria reflects on his contributions, one truth becomes clear: Ahuja Bello may have taken his final bow, but the music never ends. Rest in peace, Ahuja Bello. The juju lives on.
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